Training Options.
SENA offers a range of premium coaching services designed to support every stage of your fitness journey — from private one-on-one training to group fitness experiences and fully customized online coaching.
Fitness Consultation
Start your training journey with a one-on-one consultation. During this session, we’ll discuss your goals, assess your current fitness level, and determine the best training approach to help you achieve long-term results.
What’s Included
• Goal and lifestyle discussion
• Fitness assessment
• Program recommendations
• Q&A and next steps
Private Personal Training
One-on-one coaching designed to help you achieve your fitness goals through personalized programming, expert guidance, and consistent accountability. Each session is tailored to your fitness level, goals, and performance needs.
What’s Included
• Personalized training programs
• Expert form correction and coaching
• Strength, conditioning, and physique training
• Progress tracking and accountability
• Ongoing support and guidance
Resident Group Fitness
SENA offers exclusive group fitness classes inside select residential buildings. These sessions combine high-energy workouts with expert coaching in a supportive community environment.
What to Expect
• Full body workouts
• Strength and conditioning circuits
• Core and mobility training
• Motivating group atmosphere
Public Group Class
Our public group classes are designed to deliver high-energy workouts that challenge strength, endurance, and mobility. These sessions are open to anyone looking for a structured and motivating fitness experience.
Popular Classes
• Full Body Sweat
• Core Crusher
• Strength & Conditioning
Online Coaching
Train with SENA from anywhere with a fully customized online coaching program. Clients receive structured workouts, progress tracking, and ongoing support through the SENA coaching app.
What’s Included
• Personalized workout programs
• Progress tracking
• Form feedback and coaching
• Nutrition guidance
• Regular check-ins and accountability
Community Fitness
& Wellness Events
SENA hosts a variety of wellness experiences for residential communities, including group workouts, mobility sessions, and social fitness events designed to bring residents together.
Examples
• Full Body Sweat Classes
• Core Crusher Sessions
• Stretch & Sip Mobility Classes
• Wellness Social Events
Not Sure Where To Start?
Book a consultation and we’ll help determine the best training option based on your goals, fitness level, and schedule.